Greek Yogurt Chicken Thighs (Easy Pan-Seared Recipe)
Greek yogurt recipes for chicken make high-protein meals easy and flavorful. These pan-seared Greek yogurt chicken thighs are juicy, simple, and perfect for busy weeknights.
Ingredients
- 4 –6 boneless skinless chicken thighs
- ½ cup plain Greek yogurt
- 1½ teaspoons Italian seasoning
- 1 –2 cloves garlic minced
- 1 tablespoon fresh parsley finely chopped (or 1 teaspoon dried)
- ¾ teaspoon salt adjust to taste
- ½ teaspoon black pepper
- 1 –2 tablespoons olive oil for pan cooking
Instructions
Prepare the Marinade
- In a medium bowl, stir together Greek yogurt, Italian seasoning, garlic, parsley, salt, and black pepper until smooth.
Marinate the Chicken
- Add chicken thighs and coat evenly. Cover and marinate for at least 20–30 minutes, or up to 24 hours for deeper flavor.
- Greek yogurt recipes for chicken benefit even from short marination because the yogurt naturally tenderizes the meat.
Heat the Skillet
- Heat a large skillet over medium heat. Add olive oil and allow it to heat until shimmering.
Pan-Seer
- Scrape off excess marinade (leave a thin coating). Place chicken thighs in the pan and cook for 5–6 minutes per side, undisturbed, until golden brown and cooked through to 165°F.
Rest and Serve
- Remove from heat and let rest for 3–5 minutes before slicing or serving.
Notes
Frequently Asked Questions
Can I use chicken breasts?
Yes, but reduce cooking time. Greek yogurt recipes for chicken work best with thighs for juiciness.Does the yogurt burn?
No, as long as excess marinade is removed and heat stays at medium.Can I meal prep this recipe?
Yes. Greek yogurt recipes for chicken stay moist and reheat well for 3–4 days.Can I freeze it?
Yes, cooked chicken freezes well for up to 2 months. Tried this recipe?Let us know how it was!