Honey Garlic Chicken
A Sweet & Savory Delight for Any Night!
Ingredients
- 4 lbs boneless skinless chicken thighs
- ½ Tbsp sea salt
- ½ tsp black pepper
- 10 cloves garlic minced
- 5 Tbsp raw Manuka honey or any high-quality honey
- 1 Tbsp low-sodium soy sauce or coconut aminos for a gluten-free option
- ¼ cup onion finely diced
- 3 Tbsp chicken bone broth or water
- 1 Tbsp olive oil or avocado oil
- Optional: ½ tsp red pepper flakes for heat
- Garnish: Fresh chopped parsley or sesame seeds
Instructions
- Prepare the Ingredients – Start by mincing the garlic and finely dicing the onion.
- Sauté the Aromatics – Heat 1 tbsp of oil in a large skillet over medium heat. Add the garlic and onions, cooking until fragrant and slightly golden brown.
- Cook the Chicken – Place the chicken thighs into the pan, arranging them in a single layer. Season with sea salt and black pepper.
- Make the Sauce – In a small bowl, whisk together the honey, soy sauce, and chicken bone broth.
- Simmer to Perfection – Pour the sauce over the chicken. Let it cook on medium-high heat, flipping halfway through, until the chicken is fully cooked (internal temperature of 165°F). This should take about 25-30 minutes.
- Reduce the Sauce – Allow the sauce to simmer until it thickens into a rich glaze, coating the chicken beautifully.
- Add Some Spice (Optional) – If you like a little heat, sprinkle in red pepper flakes before serving.
- Garnish & Serve – Serve hot, garnished with fresh parsley or sesame seeds. Pair it with steamed rice, roasted veggies, or a fresh salad for a complete meal!
Notes
Tips for the Best Honey Garlic Chicken
Use Bone Broth for Extra Flavor – Bone broth adds depth to the sauce while providing collagen and nutrients that are great for digestion. Choose Quality Honey – Raw, unfiltered honey (like Manuka honey) offers the best flavor and health benefits. Adjust the Sweetness – Prefer a milder honey flavor? Reduce the honey by 1 tablespoon. Want it even sweeter? Add a drizzle before serving! Crisp Up the Chicken – For extra caramelization, remove the chicken from the pan once cooked, then simmer the sauce separately until thick. Return the chicken to the pan and coat it well. Make it Spicier – Add 1 tsp of sriracha or chili paste for a spicy honey garlic variation. Thicken the Sauce Faster – If you want a thicker sauce, stir in ½ tsp cornstarch mixed with 1 tbsp water towards the end of cooking. Tried this recipe?Let us know how it was!